The Dynamic Running Warm-up, Part 1: Muscle Activation
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Running Tips for Active Warm-up Try these dynamic stretches that can help you warm up before your next workout. ✅The purpose of warming up before physical activity is to prepare mentally and physically for your chosen activity. ✅Warming up increases your heart rate and therefore your blood flow. This enables more oxygen to reach your muscles. 🔑A warm-up also activates and primes the connections between your nerve and muscles, which improves the efficiency of movement. Additionally, your range o
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Try these Z Stretches / Runner's Pose as part of you next set of drills or warm up! Interested in our programs? Head to our website to access a free 7 day trial and check out our entire library! . . . #runningcommunity #dynamicrunner #run #runnerslife #instarunners #running #athlete | Dynamic Runner
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