This is how you train my 3 pillars of male physical performance 🔥🔥: Functional Strength – moving your body through space with control. Power – explosive, athletic force production. Longevity – joint stability, balance, and resilience. Push-up shoulder touches – core stability shoulder control. Teaches the body to resist rotation = real-world strength. First up.. Push-up shoulder touches – core stability shoulder control. Teaches the body to resist rotation = real-world strength. Incline press-