Sidelying Open Book | Thoracic Spine Mobility Exercise
0:53
YouTubeWhole Health Solutions & Sports Performance
Sidelying Open Book | Thoracic Spine Mobility Exercise
The Sidelying Open Book is a simple but highly effective mobility exercise for improving thoracic spine rotation and shoulder movement. Lying on your side with knees bent, you open your top arm across your body, rotating through the mid-back to create mobility and relieve stiffness. This movement is perfect for athletes, lifters, and anyone ...
9 views1 month ago
Shorts
Squat University on Instagram: "Have limited thoracic spine mobility? Here’s a few drills that can help & an example of it helping my friend @travis_ortmayer. . Shout out @anatomy.of.motion for the opening graphics."
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