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Full Push Day Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Chest Exercises ⬇️ Upper Chest: ▪️Incline Barbell Bench Press ▪️Incline Dumbbell Bench Press Mid Chest: ▪️Pec Deck Fly ▪️Cable Chest Fly Mid to Lower Chest: ▪️Flat Barbell Bench Press ▪️Flat Dumbbell Bench Press Lower Chest: ▪️Decline Barbell Bench Press ▪️High to Low Cable Fly Tricep Exercises ⬇️ Lateral and Medial Heads: ▪️V-Bar Pushdown ▪️Rope Pushdown Long Head (Peak Stretch): ▪️Overhead Rope Extension ▪️Overhead EZ Bar
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Full Push Day Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Chest Exercises ⬇️ Upper Chest: ▪️Incline Barbell Bench Press ▪️Incline Dumbbell Bench Press Mid Chest: ▪️Pec Deck Fly ▪️Cable Chest Fly Mid to Lower Chest: ▪️Flat Barbell Bench Press ▪️Flat Dumbbell Bench Press Lower Chest: ▪️Decline Barbell Bench Press ▪️High to Low Cable Fly Tricep Exercises ⬇️ Lateral and Medial Heads: ▪️V-Bar Pushdown ▪️Rope Pushdown Long Head (Peak Stretch): ▪️Overhead Rope Extension ▪️Overhead EZ Bar
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Full Push Day Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Chest Exercises ⬇️ Upper Chest: ▪️Incline Barbell Bench Press ▪️Incline Dumbbell Bench Press Mid Chest: ▪️Pec Deck Fly ▪️Cable Chest Fly Mid to Lower Chest: ▪️Flat Barbell Bench Press ▪️Flat Dumbbell Bench Press Lower Chest: ▪️Decline Barbell Bench Press ▪️High to Low Cable Fly Tricep Exercises ⬇️ Lateral and Medial Heads: ▪️V-Bar Pushdown ▪️Rope Pushdown Long Head (Peak Stretch): ▪️Overhead Rope Extension ▪️Overhead EZ Bar
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