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If your goal is to be a faster runner. I’ve been doing this for 20 years, maybe 25 now, I’ve learnt good training, poor training, more training, less training etc. and some of it works, some of it doesn’t. I’ve ran 75-80 miles per week average, and ran 2.09 for a marathon, and I’ve ran 110 miles per week average, and ran 2.18. Which build up do you think what harder? The 75-80, because of the intensity. Note I said “faster runner.” - some of this will apply to you, but if your goal is to just en
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