Post Exhaust training explained. Post Exhaust Always starts with a compound (multi joint) exercise. Immediately followed by an Isolation (Single joint) exercise. Two exercises Back to back with no rest in between… kinda like a superset. What makes it a post-exhaust is..?! The 2nd exercise is isolation & targets the prime mover muscle of the first compound exercise. This is why a FITPRO must learn muscles 💪, Joint actions in relation to exercise. Training systems are pre-set variables that can l

40K views · 494 reactions | #ThrowbackThursday You know those old batteries in the Presidio and Marin? Check out this clip from 1941, which shows gun crews being trained for coastal defense during World War II. Battery Townsley in the Marin Headlands once held two 16-inch cannons that could fire 2,340 pound (over one ton!) shells about 25 miles. Thankfully, they never saw any real action. | SFGATE | Facebook

52 reactions · 19 shares | 壘On September 1, 1973 George Foreman, in his first heavyweight title defense since defeating Joe Frazier, made quick work of José "King" Roman at Nippon Budōkan, ending the fight after just two minutes and making it one of the shortest heavyweight title fights in history.壘 #GeorgeForeman #BigGeorge | Davenport Sports Network | Facebook

3.5K views · 62 reactions | HOLD IT! If it pleases the court,...