This isn’t your average strength cardio workout… It’s music-driven. Mood-lifting. And designed to help you look, feel, and function at your best — now and for the long haul. 💪🎶 What you’re seeing here is just a sneak peek — one strength block (yes, we use weights too!) and one powerful cardio burst from my Peak Cardio Strength class. If you’re ready to train for longevity without sacrificing fun, come take a class with me! 🟡 On Instagram? Tap the link in my bio to view the schedule. 🟡 On Fac