Intrusive Thoughts: Understanding, Managing, and Overcoming Unwanted Thoughts
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Intrusive Thoughts: Understanding, Managing, and Overcoming Unwanted Thoughts
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3 steps to get rid of intrusive thoughts ⬆️ Intrusive thoughts are unwanted thoughts or images that enter your mind involuntarily. They can arise from various factors, including stress, anxiety, and trauma. Having intrusive thoughts can make you feel like something is wrong with you, but it is perfectly normal. Almost everyone has ridiculous, frightening, or distressing thoughts now and then, which often pass after a few moments. But some people have such thoughts that will get stuck and become
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3 steps to get rid of intrusive thoughts ⬆️ Intrusive thoughts are unwanted thoughts or images that enter your mind involuntarily. They can arise from various factors, including stress, anxiety, and trauma. Having intrusive thoughts can make you feel like something is wrong with you, but it is perfectly normal. Almost everyone has ridiculous, frightening, or distressing thoughts now and then, which often pass after a few moments. But some people have such thoughts that will get stuck and become
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1.5K reactions · 164 shares | OCD can feel overwhelming, but you don’t have to face it alone. Therapy with NOCD can help you regain your life from intrusive thoughts and compulsions. Take the first step—download the NOCD app to learn more and get matched with an OCD therapist today. | TreatMyOCD | Facebook
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