289 reactions · 21 shares | PULL DAY: LAT & REAR DELTS FOCUS 1. Incline Bench DB row 2. Seated Row 3. Neutral Grip Lat Pulldown 4. Bent over Reverse fly 5. 1 Arm High Cable Pulldown 6. Face Pulls  DM for 1:1 PT in Dubai and Worldwide Online Coaching info.  www.raiphysique.com #raiphysique #gymreels #pullday #pulldayworkout #backworkout #reardelts #dubaipersonaltrainer | Rai Physique | Facebook
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289 reactions · 21 shares | PULL DAY: LAT & REAR DELTS FOCUS …
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99K views · 520 reactions | A Game Changer for Your Next Back Day! Add 2 sets of this Incline DB Row to your next pull workout and watch your back grow! Follow Lars.Langen for daily workout tips! #backtraining #backworkout #pulltraining #rows #dbrow | Lars.Langen | Facebook
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99K views · 520 reactions | A Game Changer for Your Next Back Day! …
52.2K views3 weeks ago
FacebookLars.Langen
187K views · 10K reactions | DB row 4 sets 8-12 reps * 2 second hold This movement has become one of my all time favorites- I have long arms so with the right bench, set at the right incline - I can get an insanely deep stretch at the bottom for greater activation. These are a MF, but slow, focused and controlled is the way. Give these a try  #ironparadise  Project Rock | Dwayne The Rock Johnson | Facebook
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187K views · 10K reactions | DB row 4 sets 8-12 reps * 2 second hold T…
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FacebookDwayne The Rock Johnson
634K views · 49K reactions | BACK & BICEPS ‘DUMBBELL ONLY’...
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634K views · 49K reactions | BACK & BICEPS ‘DUMBBELL ONLY’...
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FacebookRoss Dickerson
153K views · 10K reactions | BOOM! Killer Back Building Workout! #gymmotivation SUPERSETS: (A+B) 1A) Seated Row - 4 x 10-12 1B) Lat Pull Down/Upper Row - 4 x 12-15 2A) Lat Pull Down - 3 x 10-12 2B) DB Incline Row - 3 x 12-15 3) DB Pull Overs - 3 x 10-12 (Last Set, Drop Set) 4) Seated Upper Back Row - 3 x 10-12 (Last Set, Drop Set) (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
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153K views · 10K reactions | BOOM! Killer Back Building Wor…
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FacebookRoss Dickerson
💥BOULDERS BABY! #bodybuilding 1) Seated Military Press - 4 x 10-12 2) Single Arm DB Lateral Raises - 4 x 10-12 Each Arm 3A) Cable Close Grip Press - 3 x 10-12 3B) Incline Rear Row - 3 x 12-15 4) Machine Shrugs - 4 x 10-12 5) DB Rear Delt Raises - 3 x 12-15 6) DB Lateral Raises - 3 x 12-15 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
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💥BOULDERS BABY! #bodybuilding 1) Seated Military Press - 4 x 10-12 2…
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FacebookRoss Dickerson
@jaclynnyc Today’s full upper body workout in order 🎥 Here’s what I did ⬇️ Seated row 3x15 SAPD/wide grip pd superset 3x15 Bent over wide BB row 3x15 Rear delt incline flies 3x15 DB shoulder press/DB bent over rear flies superset 3x15DB front raise/DB lateral raise superset 3x15 Save & try 💪 👖 @tlfapparel ‘JACLYN’🧬 @evogennutrition ‘JAXB’ | Muscle & Fitness Hers
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@jaclynnyc Today’s full upper body workout in order 🎥 Here’s what I di…
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4.5K reactions · 389 shares | UPPER BODY TRAINING ⁣ ⁣ Not sure …
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