It’s my “me time”, my self-care, and how I prioritise exercise. I go to de-stress from the day, to feel accomplished, and so I can enjoy my favourite treats guilt-free. I’m working towards improving my strength and fitness. Plus, my gym buddies are counting on me, and consistency is key. Skipping just isn’t part of the plan! 🐼 Do you know an angry panda? Tag them below! #worldgymrockhampton #worldgymfamily #worldgymaustralia #worldgymmembers #rockhamptonpt #rockhamptontrainers #rockhamptongym #
It’s my “me time”, my self-care, and how I prioritise exercise. I go to d…
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My DOs & DON’Ts as a 15:21 5K Runner DO ✅ • Prioritise threshold work (20–40 min/week): it improves lactate clearance, raises sustainable speed, and builds your “engine” without frying your nervous system. • Run easy runs easy: low-intensity volume builds capillary density, mitochondrial content, and durability. • Use strides 2–3× weekly to sharpen neuromuscular coordination and maintain speed economy without heavy fatigue. • Lift for the lower legs & hips: strong calves, soleus, and glutes impr
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Starting the year as I mean to go on… prioritising my health and fitness goals. It’s a new year and this year I’m choosing me. I’m choosing to prioritise my goals and do the absolute best I can. One easy way to help with this is multivitamins for overall health and wellbeing, and electrolytes to help stay hydrated (especially after a couple of drinks last night 🤭). These also help balance out any minerals you’ve lost through sweat, exercise or illness. Super easy ways to help maintain overall w
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Our PAP women MPs and Branch Chairs share their self-care methods – from running and meditating, to simply just taking some me-time 💜 What is one thing you do for your well-being? Share them with us in the comments ✨ with Theodora Lai, Poh Li San, Gan Siow Huang 颜晓芳, Yeo Wan Ling, Chan Hui Yuh, Carrie Tan 陈澮敏, Rachel Ong 王心妍, Cheryl Chan 陈慧玲 and Rahayu Mahzam. #PAPWW #TeamPAP #PAP4SG #IWD2024 | People's Action Party
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