Fasting is never one-size-fits-all. Dr. Fung encourages flexibility with methods like the 5:2 diet, reminding listeners that bio-individual responses matter more than rules. Some thrive on full fast days; others do better with light nourishment. 🎧 Tune in for Dr. Fung’s take on adapting fasting methods to your lifestyle. https://www.thefastingmethod.com/podcasts/ 🤝 Join The Fasting Method Community and fast smarter, not harder. https://www.thefastingmethod.com/community/ | The Fasting Method
Fasting is never one-size-fits-all. Dr. Fung encourages flexibility with m…
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Fasting is never one-size-fits-all. Dr. Fung encourages flexibility with methods like the 5:2 diet, reminding listeners that bio-individual responses matter more than rules. Some thrive on full fast days; others do better with light nourishment. 🎧 Tune in for Dr. Fung’s take on adapting fasting methods to your lifestyle. https://www.thefastingmethod.com/podcasts/ 🤝 Join The Fasting Method Community and fast smarter, not harder. https://www.thefastingmethod.com/community/ | The Fasting Method
Fasting is never one-size-fits-all. Dr. Fung encourages flexibility with m…
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Fasted workouts aren’t about weakness — they’re about adaptation. Dr. Fung and Coach Lisa dive into lifting weights while fasted. Once fat-adapted, your muscles can tap into stored energy efficiently. Lisa even shares how her heart rate recovery improved when training in a fasted state. 🎧 Listen to Episode #227 to learn how fasting and fitness work hand-in-hand. https://www.thefastingmethod.com/podcasts/ 🤝 Join The Fasting Method Community and train smarter with support. https://www.thefasting
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Is long-term ketosis harmful? Dr. Fung doesn’t think so. He views it as a natural and safe metabolic state — especially when cycled intelligently. What matters most is flexibility, not fear. 🎧 Listen to Dr. Fung’s insights on long-term ketosis in Episode #227. https://www.thefastingmethod.com/podcasts/ 🤝 Join The Fasting Method Community and learn to trust your metabolism. https://www.thefastingmethod.com/community/ | The Fasting Method
Is long-term ketosis harmful? Dr. Fung doesn’t think so. He views it …
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Fasting isn’t supposed to be effortless — it’s supposed to be effective. Fasting is a stress — but not all stress is bad. Dr. Fung compares it to exercise: the right dose builds strength. The secret lies in balance, bio-individuality, and community support. 🎧 Tune in Episode #227 for practical ways to make fasting sustainable. https://www.thefastingmethod.com/podcasts/ 🤝 Join The Fasting Method Community and fast smarter, not harder. https://www.thefastingmethod.com/community/ | The Fasting Me
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