Workout Schedules: Weekly Samples for Each Fitness Level
Workout Schedules: Weekly Samples for Each Fitness Level
May 19, 2024
verywellfit.com
30-Minute Cardio HIIT Workout
29:40
30-Minute Cardio HIIT Workout
1.7M viewsMay 10, 2020
YouTubePS Fit
Workout Ideas - Intense Group Training
8:30
Workout Ideas - Intense Group Training
326.4K viewsJun 20, 2013
YouTubeAXFIT.COM
20-Minute Dance Cardio & Sculpting Workout
22:51
20-Minute Dance Cardio & Sculpting Workout
2.4M viewsJan 19, 2020
YouTubePS Fit
30-Minute Cardio Dance Workout
33:38
30-Minute Cardio Dance Workout
968.7K viewsApr 14, 2019
YouTubePS Fit
Kids Daily Exercise - Day 1
21:04
Kids Daily Exercise - Day 1
23M viewsDec 30, 2019
YouTubeLittle Sports
30 min. DRUM FIT - for all ages!
32:01
30 min. DRUM FIT - for all ages!
76.9K viewsAug 27, 2021
YouTubeJenny McClendon
15:25
15-Minute Bounce-Back Cardio Dance Workout
8.6M viewsJun 3, 2018
YouTubePS Fit
17:25
15 Minute Kid-Friendly HIIT Workout [Ages 5 +]
1.2M viewsAug 25, 2021
YouTubeJuice & Toya
10:35
Standing Morning Workout (10 MIN) - Beginner Friendly
2M viewsApr 27, 2021
YouTubeMonikaFit
16:08
15-Minute Beginner's At-Home Cardio Workout | Class FitSugar
10.4M viewsJul 31, 2016
YouTubePS Fit
32:17
30-Minute No-Equipment Cardio & HIIT Workout
13.7M viewsMar 10, 2019
YouTubePS Fit
26:57
30 Minutes Zumba Dance Workout - Full video
7.7M viewsMar 15, 2016
YouTubeOneHowto
31:05
30-Minute Feel Good Dance Cardio & Grooves Workout
1.3M viewsDec 8, 2019
YouTubePS Fit
16:51
15 MIN DANCE PARTY WORKOUT - Ariana Grande (Full Body Cardio)
5.9M viewsNov 25, 2020
YouTubeMadFit
10:06
10-minute Workout for Older Adults
453.3K viewsDec 14, 2016
YouTubeNational Institute on Aging
32:36
30-Minute Fit & Sexy Full-Body Workout | Class FitSugar
1.5M viewsJan 8, 2017
YouTubePS Fit
10:02
WARM UP ROUTINE BEFORE WORKOUT | Quick and Effective | …
14.4M viewsJul 30, 2020
YouTubeRowan Row
16:58
The Most Fun 15 Minute Cardio Dance Fitness Workout EVER
13.8M viewsJan 20, 2020
YouTubeThe Studio by Jamie Kinkeade
10:03
10 Fun Daily Exercise For Kids To Do At Home
8M viewsFeb 3, 2020
YouTubeLittle Sports
15:18
12 Easy Exercises For Kids At Home
41.4M viewsFeb 17, 2020
YouTubeLittle Sports
9:27
9 Min Aerobics For Beginners / Morning Energy Booster / Aerobi…
2.1M viewsMay 8, 2021
YouTubeYanaFit
5:34
5 Minute Fun Dance Exercise | Quick Fit Fun Home Workout
800.8K viewsAug 5, 2020
YouTubeQuick Fit Fun
15:54
15 Minute Walking Workout With Dumbbells | 7 Day Challenge!
894.9K viewsOct 5, 2020
YouTubefabulous50s
19:03
20 Minute Super Fun HIIT Dance Workout | 50s, 60s, 70s, and 80s
165.2K viewsApr 5, 2021
YouTubeThe Studio by Jamie Kinkeade
10:55
10 MINUTE FAT BURNING MORNING ROUTINE | Do this every day | Ro…
40.1M viewsJul 3, 2020
YouTubeRowan Row
11:54
10 min GOOD MORNING WORKOUT - Stretch & Train (No Equipment)
1.2M viewsOct 23, 2020
YouTubeMadFit
17:27
15 MIN GOOD MORNING WORKOUT - Stretch & Train (No Equipment)
3M viewsMar 12, 2020
YouTubeMadFit
15:34
15 Minute Beginner Exercise Ball Workout- Workout with Jordan
1.4M viewsMay 17, 2021
YouTubeBob & Brad
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