Real people at The Fast 800 💯 Gabi is our programme Nutritionist. Over the years, she has built all of the meal plans on the programme to make sure you’re getting plenty of protein, fibre and variety. She’s also responsible for the 950 nutritious recipes which are all available on the programme for you to enjoy. As a degree-qualified nutritionist with a special interest in weight loss and metabolic health, Gabi works closely with our health coaches and exercise team to ensure that members recei
Real people at The Fast 800 💯 Gabi is our programme Nutritionist. Over t…
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Our newest ‘high fibre’ meal plan is now available on The Fast 800 programme 🥘 With three meals a day for 12 weeks, including a vegetarian option, these plans are some of our favourites yet! Our nutritionist, Gabi says;⁠ “The nutritious recipes in our new high fibre meal plan really can benefit anyone’s health. They contain a good amount of protein and fibre to keep you satiated, while remaining lower in carbs. This is a diet that ideally we all should follow.” 🍴⁠ The recipes are also super ea
Our newest ‘high fibre’ meal plan is now available on The Fast 800 pro…
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New diet may help you lose weight fast, but is it safe?
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These recipes are some of our members' favourites - and shows that you shouldn’t be put off by the idea of a fasting diet. Our nutrition team has designed all of our meal plans to ensure they are not only delicious, but packed with good fats, protein and fibre to keep you satisfied and fuller for longer! A Mediterranean-style diet also come with a host of health benefits, such as weight loss, reduced risk of chronic illness and better mental health. ⁠ If you’d like to experience just how satisfy
These recipes are some of our members' favourites - and shows t…
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🍽️ Intermittent fasting is a flexible approach, giving your body a well-deserved break from endless eating 🕒. Studies show it’s a safe and effective way to lose weight, maintain it, and manage blood sugar levels ✨ 🩺 Dr Michael Mosley was well known for popularising intermittent fasting for better health. The Fast 800 continues to honour Michael’s legacy by helping thousands of people lose weight and improve their health through diet. | The Fast 800
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21 reactions | Why choose a Mediterranean-style diet?  According to...
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4.4K views · 78 reactions | A protein-rich vegetarian alternative to chilli …
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Warm Pesto Lentils with Feta and Spinach - The Fast 800
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