Essentrics® Workout on Instagram: "Today! Join Ellyn Ochs for a NEW 50-minute advanced toning workout. 💥 Re-awaken your body, boost your energy, and unlock new possibilities with a focus on your lower body. Only on Essentrics TV! #essentrics #dynamicstretching #hipmobility #gluteworkout #fullbodyworkout #bodyweightworkout"
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Essentrics® Workout on Instagram: "Words of wisdom from Essentrics creator Miranda Esmonde-White 💫 🎥: Classical Stretch Season 12, Episode 20 - “Balance & Feet”"
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Essentrics® Workout on Instagram: "How’s your body feeling after today’s workout? ✨ NEW 🎉 Connective Tissue with Miranda Esmonde-White Healthy and resilient connective tissue helps maintain your wellbeing and vitality. This slow-paced workout is effective and efficient so you can move with ease for years to come! 💫"
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Essentrics® Workout on Instagram: "Are you familiar with this Classical Stretch episode? Sahra thinks it’s the perfect way to unwind 🥱✨ In this 24-minute, all-standing workout, Miranda Esmonde-White guides you through movements designed to relieve shoulder pain caused by joint stiffness, stress, or injury—while engaging your entire body. 🌃 Do you have any favorite gentle workouts that you would recommend for before bed?"
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Exercise can be slow and controlled yet effective. Listen to your body and move with care. ✨ #shorts
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Miranda's spine strengthening exercises #movement #essentrics #healingmovement #sports #dance
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YouTubeClassical Stretch by Essentrics
Beginner's intro: Get started with our dynamic stretching program🫀#shorts
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