Barberry is a classic bitter that wakes up the gallbladder and liver, helping bile flow the way it’s meant to. Bitter herbs like barberry signal the body to release bile, which is essential for breaking down fats, clearing old waste, and moving toxins out of the gut instead of letting them recirculate. When bile is sluggish, people often experience bloating, constipation, pale stools, skin issues, and that heavy, backed-up feeling after meals. Barberry doesn’t just stimulate digestion it helps c
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