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I stopped adding weight to my obliques and only focused on weighted movements for my other ab muscles😱 In my Six Pack program, we use WEIGHTS to transform our rectus and transverse abdominal muscles. What does this mean? We don’t HAVE to work abs every single day. Even though they can recover in 24 hours (unlike other muscles), if we use them properly and implement progressive overload, we only need to work them 3x per week to see results. By working smarter, not harder, you can see results for
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