Ultimate Daily Stretching Routine for Flexibility and Relaxation - Blogilates
Ultimate Daily Stretching Routine for Flexibility and Relaxation - Blogila…
Jan 17, 2018
blogilates.com
Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
0:45
Been a while since I’ve stretched and it feels good to be back at it. I…
364K viewsJan 26, 2023
TikTokblogilates
PART 2: SETTING THE BAR I’m all for healthy eating but not at the expense of something that ain’t gonna taste good. Throughout my fitness career, I’ve had almost every type of protein bar and powder, and TBH I can tell you that I’ve never found one that I’d eat for fun. As in, not for health reasons, but for I-just-want-a-snack reasons, ya feel? Over the past year and and a half I’ve been working on a developing a protein bar inspired by cereal bars. I just wanted something CRUNCHY! And sweet bu
0:59
PART 2: SETTING THE BAR I’m all for healthy eating but not at the ex…
684.2K viewsApr 11, 2023
TikTokblogilates
HAPPY NEW YEAR POPSTERS!!!! 🎉🎆🌟🎊 2020. It's here. It's happening. And it's the first day of the 2020 Challenge!!! Today, we're doing 20 squats 20 rope climbs (butt abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates
2:32
HAPPY NEW YEAR POPSTERS!!!! 🎉🎆🌟🎊 2020. It's here. It's happening. An…
54.9K viewsDec 31, 2019
FacebookBlogilates
For today's 2020 Challenge moves, we're going to be on our mats the whole time! I want you to really focus on keeping your core tight the whole time. We're doing 20 sprinters 20 crunches (obliques abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Bl
2:49
For today's 2020 Challenge moves, we're going to be on our mats the …
12.4K viewsJan 3, 2020
FacebookBlogilates
It’s quarantine glow up time ✨ I made you a full 3️⃣0️⃣ day workout plan for April! Here’s the schedule: SUNDAY: Obliques & Abs MONDAY: Total Body TUESDAY: Butt WEDNESDAY: Cardio THURSDAY: Arms FRIDAY: Recovery SATURDAY: Legs All you have to do is go to Blogilates.com, download the calendar (free), print it out and stick it on your wall! Then do the full length YouTube videos listed, check it off, and 💥BOOM💥 your 45 min daily workout is complete! If you get the PDF, you can click the links and
1:00
It’s quarantine glow up time ✨ I made you a full 3️⃣0️⃣ day worko…
29.1K viewsMar 31, 2020
FacebookBlogilates
Stretches to make you look taller and improve your posture
Stretches to make you look taller and improve your posture
3.2M viewsNov 8, 2020
TikTokblogilates
0:28
Try this arms, abs, and booty routine! I’m using 20 lb weights. 1…
27.1K viewsFeb 2, 2019
FacebookBlogilates
0:41
Today’s workout! Grab a barbell and heavy plate! This routine will wor…
25.1K viewsJul 27, 2018
FacebookBlogilates
0:48
124K views · 1.1K reactions | Just made this INSANE routine on the …
124.5K views1 week ago
FacebookBlogilates
0:54
25K views · 403 reactions | My weights routine for the arms and l…
26K views3 weeks ago
FacebookBlogilates
0:32
Weightless arm exercises that work? Yup. 💪 I challenge you to try …
29.7K viewsJan 10, 2019
FacebookBlogilates
0:39
41K views · 577 reactions | A little cardio, core & booty POP PILATES...
41.3K views3 weeks ago
FacebookBlogilates
13:27
20K views · 394 reactions | Today's all about the abs & obliques!!! You…
20.4K views2 weeks ago
FacebookBlogilates
30:00
The 7 Day Ab Challenge (+ May Workout Calendar) - Blogilates
Apr 30, 2020
blogilates.com
0:36
36K views · 794 reactions | DAY 1/7: It’s officially day 1️⃣ of the 7...
36.6K views1 week ago
FacebookBlogilates
1:25
What’s your fave combination at the end? | Blogilates
53K views7 months ago
FacebookBlogilates
0:50
Most relaxing stretch routine ever right here. Try this routine now! It…
98K viewsMay 24, 2017
FacebookBlogilates
10:28
43K views · 748 reactions | In this video, I will show you how to natu…
43.9K views3 weeks ago
FacebookBlogilates
7:36
40K views · 1.2K reactions | Before you start your workout today, do t…
40.5K views3 weeks ago
FacebookBlogilates
0:15
37K views · 482 reactions | Been listening to the “1619” podcast...
37K views3 weeks ago
FacebookBlogilates
8:24
21K views · 729 reactions | This equipment free workout is a time…
21.5K views3 weeks ago
FacebookBlogilates
0:17
431K views · 3.8K reactions | I’d be lying if I said looks didn’t...
431.3K views1 week ago
FacebookBlogilates
1:04
35K views · 454 reactions | These are some of the stretches I do pos…
35.2K views2 weeks ago
FacebookBlogilates
0:16
325K views · 1.1K reactions | The 4 most basic struggles post-really-h…
325.9K views3 weeks ago
FacebookBlogilates
14:30
11K views · 76 reactions | Day 21. The puppy pose. Let’s do this and …
11.3K views1 week ago
FacebookBlogilates
24:32
7.1K views · 124 reactions | Stretching hamstrings and hips wi…
7.2K views4 weeks ago
FacebookBlogilates
0:43
33K views · 363 reactions | I’m obsessed with Meghan Markle an…
33.7K views3 weeks ago
FacebookBlogilates
30:43
14K views · 117 reactions | Day 11 is INTENSEEEEEE for back and sho…
14.1K views1 week ago
FacebookBlogilates
1:01
I’m gonna be testing out different celebrity workouts weekly in our n…
28.6K viewsJun 11, 2018
FacebookBlogilates
See more videos
Static thumbnail place holder