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Gua sha is a great tool to reduce inflammation in your face from poor diet and drinking when its done correctly, these simple steps will help you use gua sha for effective lymphatic drainage #guasharesults #guashalift #lymphaticdrainage #guashatips #guashatutorial
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Replying to @Chels • IBS & FODMAP Dietitian Psyllium jelly!! I first saw this genius idea from @mrguthealth For a single serve, mix 75mL cranberry juice (low FODMAP!) with 1 heaped tsp of psyllium and a squeeze of lime. Shake and set aside. After 5 minutes, check on the consistency and add extra liquid or psyllium if needed. The juice does a WONDERFUL job of masking the psyllium flavour. PS. I’m going to compile all of these recipes into one place once the series is over! Interested?? #psyllium
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