focus88keys on Instagram: "Incredible performance by Tianyao Lyu (@tianyao_lyu). Her performance was magical. Well controlled, well phrased, beautifully sung. Just wow. #pianist #classicalpiano #pianoreels #chopin #pianovideo #chopin #pianoconcerto #chopincompetition2025 #chopinconcerto #piano"

Mansagar Singh on Instagram: "🟠 Day 1 – Anterior Chain (Push & Core Focus) Warm-up (5–10 min): Dynamic stretches, light cardio (e.g., jump rope, treadmill walk), shoulder mobility Main Workout 1. Push-ups – 3×10–20 (progress with weighted or deficit push-ups over time) 2. Front Squats – 4×6–10 (focus on form and depth) 3. Seated Dumbbell Press – 3×8–12 4. Dumbbell Curls – 3×10–15 5. Lying V-ups – 3×15–20 6. Dead Hangs – 3 sets × max time (great for grip, shoulder decompression) Finisher (Option