6.1M views · 10K reactions | Improve your upper body and core strength with inverted rows  #liftwithhayley #liftingweights #weighttraining #pullups #pullup #backday #upperbodyworkout #corestrength #coretraining #strong #stronger #strongwomen #strength #strengthandconditioning #calesthenics #strengthtraining | Hayley Madigan | Facebook
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Core Upper Body Burn 🔥💪 Hit your strength and stability with this killer combo: 👉 Half-Kneeling Single Arm DB Press 👉 Renegade Rows 👉 Kneeling Neutral Grip Alt. Front Raises 👉 Weighted Windmills Strong core, stronger lifts. Let’s work! #CoreWorkout #UpperBodyStrength #FunctionalTraining #DumbbellWorkout #RenegadeRows
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Upright rows mistakes and corrections tips. This video shows how to perform the barbell upright rows correctly. ❌ Do not take a close grip. This causes excessive internal rotation of the shoulder joint. ❌ Do not raise elbows higher than shoulder level. This may cause shoulder impingement. ✅ Take a wide grip. This minimizes the chances of joint stress. ✅ Do not allow elbows to pass over the shoulder level. #uprightrows #uprightrow #workouttips #gymtips #gym #exercise
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