107 reactions · 19 comments | What’s wrong with this tricep pushdown form? Shoulder pain is surprisingly a more common complaint on this exercise than you would think — here’s how to avoid. #fitness #gym | Tyler Path | Facebook

650K views · 5.6K reactions | If you set the cable up high, grab the handle with an overhand grip and push down, you’ll hit the lateral and medial head of your tricep. If you put the cable at the bottom, face away from the handle, and extend above your head, you’ll hit the long head of your tricep. If you get rid of the handle, grab the cable by the ball, and extend your arm back, you’ll hit the long head of your tricep. | Pfau Fitness | Facebook

 TECHNIQUE TUESDAY | Cable tricep push-downs or “tricep extensions”...