47K views · 153 reactions |  I often talk about the many benefits of rebounding. Here's Dr. Eric Berg's medical insights into the real benefit of rebounding exercise on the body. There are countless other benefits to bouncing on a high quality rebounder that are mental, emotional, long term, short term and on a cellular level, but I really enjoyed this video he did on the work it does on lymph drainage | Lisa Raleigh | Facebook

Read below to see the amazing benefits of rebounding 😁⬇️ ✨Boosts Immune Function: The gentle bouncing stimulates your lymphatic system, helping flush out toxins and support your immune health. ✨Improves Circulation: Rebounding increases blood flow, delivering oxygen and nutrients to your muscles more efficiently. ✨Strengthens Core & Muscles: Each bounce activates your core, glutes, and legs, building strength without heavy impact on your joints. ✨Enhances Balance & Coordination: The movement ch