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8.9K views · 649 reactions | Try this full body mobility routine you can do in under 10 minutes and if you want an extra challenge repeat it for two rounds. Stay consistent and you will be surprised at how much better you feel in no time. Your body will thank you. | Proformance | Facebook
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17K views · 3.3K reactions | The perfect mobility routine you can do right from your chair, in under 5 minutes. ✅ Great for easing back stiffness ✅ Loosens up tight hips after sitting all day ✅ Relieves tension and recharges your energy All you need is a band, but if you don’t have one, no worries, it’s not necessary. Just a few minutes to reset your body | Proformance | Facebook
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PRfitness on Instagram: "Build your workout using these as your primary movements. Back squat Front Squat RDLs Walking Lunges Russian Step ups Split Squats Barbell Bent Over Rows Chin Ups Barbell overhead press. Chest Press Incline chest press Sled pulls Sled pushes Farmers Carry’s Tire flips Olympic lifts are also a fantastic to build a workout around depending on skillset. #fitness #health #onlinecoaching #fyp #workoutroutine"
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