Pilates Exercise Ball Workout│ 30 min │ Full Body with Core
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YouTubePilates by Kristine
Pilates Exercise Ball Workout│ 30 min │ Full Body with Core
You are going to love this stability ball workout! We’re hitting the whole body, a mix of standing arms and legs, plus kneeling and floor work for your core. This Pilates fusion style offers both cardio and muscle strengthening benefits. It’s a great class to kickstart your Fall workout routine. Length: 30 minutes Targets: Full body Level ...
22.2K viewsAug 18, 2023
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