How We Move - Search Videos

2 Simple Moves for Better Hip Mobility

YouTubeHabitFit Nutrition (Geetha Ramkumar)

2 Simple Moves for Better Hip Mobility

Hip rotation plays an important role in how we move every day. In this video, I’m sharing 2 simple exercises that work on hip internal and external rotation and can help support healthy hip mobility. Why does hip rotation matter? Supports walking, squatting, and climbing stairs Makes it easier to get up and down from the floor Helps maintain ...

841 views3 weeks ago

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