794K views · 16K reactions | Cardio Abs WorkoutSave & smash this superset/abs building workout! Superset: (A+B) V-Sits - 3 x 10-12 Mountain Climbers - 3 x 30sec Side To Side V-Sits - 3 x 10-12 Oblique Twists - 3 x 30sec Lying Leg Raises - 2 x 10-12 Lying Oblique Crunch - 2 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #absworkout #bodybuilding | Ross Dickerson | Facebook
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794K views · 16K reactions | Cardio Abs WorkoutSave & smash this superset/abs building workout! Superset: (A+B) V-Sits - 3 x 10-12 Mountain Climbers - 3 x 30sec Side To Side
Ross Dickerson. . Cardio Abs Workout🔥Save & smash this superset/abs building workout! Superset: (A B) V-Sits - 3 x 10-12 Mountain Climbers - 3 x 30sec Side To Side V-Sits - 3 x 10-12 Oblique Twists - 3 x 30sec Lying Leg Raises - 2 x 10-12 Lying Oblique Crunch - 2 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH ...
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