3 Novel Hip Abductor Stretches and Exercises for Healthy Knees
3 Novel Hip Abductor Stretches and Exercises for Healthy Knees
Jun 4, 2018
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Hip Abduction Machine – How To Video, Alternatives & More
Hip Abduction Machine – How To Video, Alternatives & More
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Hip Abductor Machine, Abductor Adductor Machine Plate-Loaded, Inner and Outer Thigh Machine with 6 Levels Gear System, Glute Machines Home Gym Thigh Master for Hip Abduction(Red
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what is REALLY happening when you train for hypertrophy on the hip abduction machine 👀👂spoiler: its not glute growth piriformis syndrome: “A disorder in which the piriformis muscle in the buttocks irritates the sciatic nerve.” more videos on this topic: @Scientific Snitch @Keshia | Personal Trainer @JPGCOACHING #hipabductionmachine #hipabductions #hipabductor #mediusworkouts #glutemedius #glutegrowth #glutetok #gymtok #fittok #builtbylinds
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Abductors: Read the Caption! This is not a primarily glute max exercise. Despite showing a glute annotation. When performing Abductor Machine, the angle of your hips relative to the line of pull will shift emphasis on what muscles will be working. The primary muscles in hip extensions will work the TFL (side quad muscle), however when performing the exercise with hip flexion, this will put greater emphasis on the piriformis, glute medius and glute minimus. This is to show that changing body angl
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