470K views · 8K reactions | 4 Minute Abs Workout Routine. Follow along! | Jordan Yeoh | Facebook

4.5K views · 157 reactions | Join fitness trainer and dancer Khetanya Henderson for a 30-minute arms and abs dance workout that will make you forget you’re exercising. She’ll lead you through a quick warmup, an arms and abs series, and a cooldown. Throughout this routine, you’ll find yourself grapevining your way into some groovy dance moves. If you have a set of light weights, don’t forget to bring them! Khetanya’s outfit: P.E Nation | Popsugar Wellness | Facebook

482K views · 185 reactions | Siguradong kilig ang hatid sa'yo ng #MayWard at #KarJon sa kanilang #throwback na "Not My Arms Challenge" na ito! PANOORIN: ❤️❤️❤️ For more UPDATES, LIKE ABS-CBN on Facebook! | ABS-CBN | Facebook

5.4K views · 123 reactions | 10 push Challenge Everyday Target muscles Chest,arms,Abs, and shoulders | Coach Elvie | Facebook