10K views · 663 reactions | Ladies, add some light weights to your ab routine. Do each exercise 45 seconds with 10 seconds rest between. Come subscribe to my youtube channel for a new challenge coming up in a few days  https://youtube.com/c/WorkoutsByZZ I can't wait for you to join me! Love, ZZ❤️ | Workouts By ZZ | Facebook
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10K views · 663 reactions | Ladies, add some light weights to your ab …
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25K views · 765 reactions | Here are some exercise examples from the...
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28K views · 847 reactions | Want a full body kettlebell combo? Try this exercise 5 times then do a 1:00 minute interval of high knees. Repeat for 5 rounds for an effective 10 minute workout ;) If you want to do more kettlebell workouts with me I have a bunch of new ones in my ZGYM ;) | Zuzka Light | Facebook
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