Brain fog is one of the hardest parts of chronic fatigue syndrome the forgetfulness, the confusion, the mental heaviness… it can make even the smallest tasks feel impossible. But there are things that genuinely help. Hydration. Balanced meals. Reducing stimulants. Quality rest and nervous system calm. And most importantly — stopping the push–crash cycle so your brain actually has space to recover. You don’t have to feel this foggy forever. Little shifts add up more than you realise. I hope this