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Heavier weighted balls = more velo? Not so fast. The science says otherwise—and your UCL might pay the price. Here’s the real problem with overloaded ball training: ❌ Heavier balls delay arm timing ❌ They increase layback and external rotation ❌ They hold the elbow in a vulnerable position longer That “extra layback”? It’s not a gain—it’s a risk. Because the UCL lives right in that gap during layback. And if you’re holding it there too long—especially while pushing the elbow forward—you’re liter
Heavier weighted balls = more velo? Not so fast. The science says othe…
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