6 Wall Sit Variations [Different Ways to do Wall Sit Exercise]
1:15
YouTubeTuscaloosa Fitness - Jake Barnett CSCS
6 Wall Sit Variations [Different Ways to do Wall Sit Exercise]
This video is an exercise demonstration of a Wall sit. The Wall Sit exercise is widely used in the strength and conditioning industry as a isometric exercise that increases strength in the lower body. This video shows 6 wall sit variations that utilizes your body weight, dumbbell, and resistance band to perform the exercise. This wall sit ...
1.7K viewsSep 2, 2021
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