What does a vibration plate do?? 💪 1. Muscle Activation & Toning • The vibrations cause rapid micro-contractions in muscles — activating more muscle fibers than traditional exercise. • Helps improve strength, tone, and endurance, even in short sessions. • Great for busy women who want efficient, low-impact results. ⸻ ⚖️ 2. Balance, Stability & Core Strength • Stimulates stabilizing muscles in your legs, hips, and core. • Enhances coordination and posture — especially valuable in midlife and bey