The First Step to a Higher Vertical Jump
0:59
YouTubeovertimeathletes
The First Step to a Higher Vertical Jump
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7.8K views1 week ago
How to Increase Vertical Jump
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If you’re between 12 and 32 and haven’t used plyometrics yet… it’s honestly annoying 😤 You’re skipping free bounce, speed, and explosiveness 💥 #Plyometrics #VerticalJump #ExplosivePower #SpeedTraining #athlete
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If you’re between 12 and 32 and haven’t used plyometrics yet… it’s honestly annoying 😤 You’re skipping free bounce, speed, and explosiveness 💥 #Plyometrics #VerticalJump #ExplosivePower #SpeedTraining #athlete
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I lost all respect for you as an athlete when I found out you’re not using plyometrics 😅 You’re skipping the easiest path to more bounce, speed, and explosiveness 💥 #Plyometrics #VerticalJump #ExplosivePower #Athlete
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I lost all respect for you as an athlete when I found out you’re not using plyometrics 😅 You’re skipping the easiest path to more bounce, speed, and explosiveness 💥 #Plyometrics #VerticalJump #ExplosivePower #Athlete
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