Uddiyana Bandha Kriya | How to do Nauli Kriya | YOGATEKET
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Uddiyana Bandha Kriya | How to do Nauli Kriya | YOGATEKET
Nov 29, 2018
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Would you like a quick review of uddiyana bandha (upward flying lock, or abdominal lift)? Join Nikki as she walks you through a crystal-clear tutorial on its purpose, step-by-step practice, best timing and conditions, and contraindications. Take this opportunity to reintegrate uddiyana bandha into your daily practice! Don't know what a bandha is? http://bit.ly/2x7OmbA | Yoga International
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