How You Can Learn to Manage Your Anxiety Now
How You Can Learn to Manage Your Anxiety Now
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www.nhs.uk
Many people don’t realize that anxiety symptoms often intensify not because something is wrong, but because the nervous system feels resisted. When you push anxiety symptoms away, fight them, or try to control them, the body interprets that effort as danger and stays in protection mode. Anxiety symptoms are not a sign of weakness or failure. They are signals from a nervous system that is trying to keep you safe. The problem isn’t the symptoms themselves, it’s the ongoing struggle with them. When
0:25
Many people don’t realize that anxiety symptoms often intensify not because something is wrong, but because the nervous system feels resisted. When you push anxiety symptoms away, fight them, or try to control them, the body interprets that effort as danger and stays in protection mode. Anxiety symptoms are not a sign of weakness or failure. They are signals from a nervous system that is trying to keep you safe. The problem isn’t the symptoms themselves, it’s the ongoing struggle with them. When
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