⭐️Tongue Anchor Neck Lift 1.Tongue in 2.Lift the back half of the tongue to the roof 3.Light suction 4.Close mouth 5.Soft smile 6.Hold The platysma connects into the jawline, mouth corners, and lower face. When you stabilize the tongue jaw correctly, the platysma has to engage to support the chain — without wrinkling the neck. #tongueexercise #faceyoga #neck #perimenopause #facelift
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Try seated isometric hip flexions to strengthen your hip flexors. Lift your foot off the floor and apply pressure on your thighs. Hold this position for 5 seconds without lowering your knee. Repeat 10 times x 2-3 sets. Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exercises with low impact modifications for all fitness levels. Exercise from the comfort of your own home with no fancy equipment needed! #beginnerworkout #justinagustin #h
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Get an instant neck lift 👇🏻 Did you know your tongue can have poor posture? This affects the posture of your neck (forward head posture), saliva production, oral health, and the appearance of your neck, and dysregulate nervous system. Rest the tip of your tongue just behind your teeth and let your tongue lay on the roof of your mouth! Looking for more easy tips to keep you regulated? Comment “habit” and I’ll send you my favs! Hit follow for more ways to unlock your best self ❤️ #tongue #postur
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