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3 simple strategies that can change everything when it comes to dealing with life’s unexpected curveballs. Whether it’s something you’re worried about as a Mom whose kids are grown or almost grown but they still keep you up at night… Or a problem that jumped up out of nowhere, follow these 3 steps for a calmer, more balanced state of mind while you’re handling your business 1. Take a series of very deep breaths. When you’re in fight or flight one of the first physiological changes that occurs is
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Could just 15 mins a day help kids learn valuable skills to transform anger, meltdowns, and outbursts into positive action? We think so! That’s why we’re on a mission to reach at least 1 million kids and help them cultivate skills of well being in 2022. Here’s how we design tools and resources to help: 1️⃣ We present information, skills, and techniques in bite sized chunks that feel like games and activities instead of lessons. 2️⃣ With interactive journals, guided discussion resources, and more
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