HITHESH AMIN TRANSFORMATION COACH on Instagram: "Vitamin D and Vitamin B12 deficiency can cause constant fatigue and low energy, body and joint pain (especially in the knees, back, and hips), muscle weakness or cramps, frequent illness due to low immunity, hair fall, and slow recovery after workouts. Many people also experience brain fog, poor memory, lack of focus, dizziness, tingling or numbness in the hands and feet, mood changes like anxiety, irritability or depression, pale or yellowish ski

In the workplace, bullying is one of the ugliest forms of weakness. No one deserves to feel small, pressured, or intimidated just for showing up and doing their job. And the truth is, when someone is being mistreated, it is never just their problem — it’s everybody’s responsibility to speak up. Staying silent only gives the bully more power. But standing beside someone, defending them, and using your voice can change everything.#fyp #fypシ #motivation #inspiration #fypage