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The TFL (Tensor Fasciae Latae) is a small yet important muscle located at the side of your upper leg. It plays a key role in stabilizing the hip and knee, connecting to the iliotibial band that runs down the side of the thigh. Stretching the TFL helps alleviate tightness, reduce hip discomfort, and improve overall mobility. Maintaining flexibility in this muscle is essential for proper movement patterns and injury prevention. #TFLStretch #HipMobility #InjuryPrevention | Nikki Thomas
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