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YouTubePhysioMSK – Expert Musculoskeletal Advice
First-Onset Wrist Tendonitis ? This is How to Treat it
Got wrist tendonitis for the first time? 🤕 Early treatment is key to healing and preventing it from becoming chronic. Rest & activity modification (avoid painful movements) Ice to calm irritation Gentle stretches & mobility work Support with a wrist splint if needed Gradual return to activity Learn how to treat first-onset wrist tendonitis ...
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