Talocrural Joint Mobilization - Search Videos

5 Gentle Yoga to Stop Morning Knee Stiffness & Knee Pain 🧘

5 Gentle Yoga to Stop Morning Knee Stiffness & Knee Pain 🧘

YouTubeYogaWithLatika

AOK Physical Therapy - Austin, TX on Instagram: "Struggling to hit depth? Before you blame your hips, check your ankles. Limited dorsiflexion can throw off your squat mechanics and force your body to compensate in all the wrong places. Here are two ways to self-mobilize your ankle using a band so you can create more joint space, boost mobility, and access the squat depth your strength deserves. Better ankle mobility means cleaner mechanics, stronger lifts, and healthier hips and knees for the lo

AOK Physical Therapy - Austin, TX on Instagram: "Struggling to hit d…

246 views1 day ago

Instagramaok_pt

Katie Wood | 🇨🇦Rider Rehab & Strength Coach on Instagram: "What do we actually need to mount from the ground? I did a post looking at the mobility & strength demands of mounting from the ground a while ago, and despite the controversy of *gasp* not using a mounting block, I still firmly maintain that the ability to mount from the ground on BOTH sides is not only a safety thing, but is also a good screen of our mobility & strength. So over the next few videos, I’m going to walk you through some

Katie Wood | 🇨🇦Rider Rehab & Strength Coach on Instagram: "W…

7.4K views1 day ago

Instagramtheequestrianphysio

See more videos