Swim With Your Lats — Not Your Hands “If your hands are doing the pulling, you’re missing the real power source.” Most swimmers pull with their hands — but the real strength in freestyle comes from your lats. The hands only set the anchor. The real work happens when you engage your back and sweep through with your whole side-chain: lats, obliques, hips. To feel it, think about pulling from the armpit — not the wrist. When your arm catches water, your body rotates and drives it back — like a door

Another fastest swim for Morgan Pearson 👏 He swoops to overtake Vincent Luis at the exit and heads out onto the bike course in front, chased by reigning T100 World Champion Marten Van Riel. 📺 WATCH DUBAI T100 LIVE: https://t100triathlon.com/dubai/pro/ | T100 Triathlon World Tour