Why Do I Wake Up at 3 am?
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Why Do I Wake Up at 3 am?
Apr 22, 2022
sleepfoundation.org
Waking up at 3am and wondering why? You’re not alone, and it’s not random. As a clinical nutritionist, here’s what I want you to know about those consistent 3am wakeups 👇 1. Blood sugar drop - if your dinner was low in protein or you skipped it altogether, your blood glucose can crash overnight. The body releases adrenaline to bring it back up, and that adrenaline spike is what wakes you. 2. Cortisol spike - chronic stress can shift your circadian rhythm, causing cortisol to rise too early (aro
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