66K views · 768 reactions | Side bending, opening up the lateral fascial line, stretching the QL, are all great ways to relieve low back pain and sciaticaThis is not necessarily BETTER than flexion or extension, it’s just another way to relieve pain if either movements are not helping. Do this off the side of the bed, or in standing position. Let me know if it helped you!⬇️#sciatica #lowbackpain #lumbarspine #quadratuslumborum | Dr. Jacob | Facebook
0:29
66K views · 768 reactions | Side bending, opening up the lateral fa…
21.3K views3 weeks ago
FacebookDr. Jacob
Standing Sidebend - Yoga 15
Standing Sidebend - Yoga 15
May 12, 2019
yoga15.com
Side Bends are Pointless and Potentially Dangerous | Men’s Health Muscle
5:10
Side Bends are Pointless and Potentially Dangerous | Men’s Hea…
Aug 10, 2022
Men's HealthJeff Tomko
Weighted Side Bend: How To Do, Muscles Worked
Weighted Side Bend: How To Do, Muscles Worked
Sep 17, 2024
fitliferegime.com
Dumbbell Side Bends
0:21
Dumbbell Side Bends
72K viewsOct 21, 2021
YouTubeTestosterone Nation
Improve Forward Fold | How to do Forward Bends | Uttanasana | Yogbela
23:37
Improve Forward Fold | How to do Forward Bends | Uttanasana | Yog…
302.4K viewsMar 15, 2022
YouTubeYogBela
Standing Lateral Side Bend Stretch
Standing Lateral Side Bend Stretch
36 viewsOct 20, 2024
YouTubeBallina Rehab Clinic with Peter O'Grady
7:39
3 Signs Back Pain/Sciatica Is VERY Serious- Must See A Dr. ASAP
379.8K viewsJul 11, 2018
YouTubeBob & Brad
8:18
Awesome Techniques For Flat Bar Sideways Bending / Handmade To…
1M viewsAug 30, 2022
YouTubeFab2Ku
8:21
GOLF: The Key To Right Side Bend For More Rotation
43.6K viewsNov 1, 2019
YouTubeEric Cogorno Golf
0:49
Barbell Side Bend | Olympic Weightlifting Exercise Library
10.8K viewsMay 29, 2023
YouTubeCatalyst Athletics
7:35
90/90 Side Bend (↑ hip rotation and glute minimus/medius strength)
99.3K viewsFeb 3, 2020
YouTubePrecision Movement
18:42
Top 6 Standing Glute Exercises To Help Knee Pain
1.1M viewsSep 27, 2022
YouTubeEl Paso Manual Physical Therapy
0:38
Standing Side Bends
70.9K viewsDec 3, 2012
YouTubeYST Exercises
6:11
Standing Backbend Tutorial | Jasmine M
1M viewsJul 31, 2021
YouTubeJasmine M
1:42
Standing Forward Bend
98.5K viewsSep 26, 2018
YouTubeYoga Journal
3:08
Backbend from Standing- Tips & Tutorial
149.1K viewsJun 4, 2020
YouTubeChace Dance Company
1:32
Resistance Band Exercise: Bent Over Rows
211.1K viewsApr 3, 2020
YouTubeVive Health
1:17
How to Do a Standing Backbend
53.9K viewsJun 15, 2015
YouTubeLIVESTRONG
2:48
Pilates Exercise: Side Bend | Pilates Anytime
70.2K viewsJun 24, 2014
YouTubePilates Anytime
1:23
Pilates Standing side reach
84K viewsMay 8, 2014
YouTubeRehab My Patient
1:44
Seated Forward Bend - Yoga Technique
63.1K viewsJul 30, 2018
YouTubeintosport
7:15
BACK BENDING STRETCHES FOR STIFF ADULTS (BEGINNERS)
148.4K viewsJan 24, 2019
YouTubeGot ROM
2:15
How to Do Side Bends | Pilates Workout
90.3K viewsApr 30, 2012
YouTubeHowcast
3:07
BACKBEND TUTORIAL | Beginner gymnastics | How to do a Backben…
697.2K viewsJul 8, 2021
YouTubePolinaTumbles
1:14
Yoga: How To Do Standing Forward Bend
57.6K viewsMar 16, 2015
YouTubeYoga With Abi
0:59
Lying Spinal Lateral Flexion (Side Bends)
22.7K viewsOct 8, 2019
YouTubeMuscle and Motion
0:33
Dumbbell Side Bend - The Standing Ab Workout
254.3K viewsMay 29, 2012
YouTube3v
3:53
Healthy Back Exercises - Side Bends
6.1K viewsFeb 17, 2013
YouTubeCenterworks Pilates
7:29
How To Do a Standing Backbend (for beginners)
782.1K viewsMar 6, 2017
YouTubeStudio B
See more videos
Static thumbnail place holder

Short videos

0:19
Standing Side Bends using Rig
12 views2 months ago
YouTubeCoach Tim Sunderland
0:45
advance back bending- standing wheel to forearm …
874 views1 month ago
YouTubePriyajain_acrofit
0:31
Avoid This Side Bend: Spinal Health Tips & Exercises #s…
485 views1 month ago
YouTubeLife Rx Wellness
1:58
Posture Hygiene: Daily Side Bending for a Healthier Spine
1.2K views2 months ago
YouTubeOptimal Spine & Sport Dimesions
1:24
two in one photo acrylic bending double standing p…
82 views3 weeks ago
YouTubebharthidasan raj official
0:11
Standing side bend
2 months ago
YouTubeEmpowered Home Fitness LLC
0:28
Standing side bend & rotation#reformer #sandral…
1.5K views2 months ago
YouTubeSandra Leo Pilates & Yoga
0:14
Standing Cable Side Bends
2 views2 months ago
YouTubeCoach Tim Sunderland
0:25
Yoga For Beginner #sidebend #shortsviral #vir…
1 month ago
YouTubeGlow With Yoga
0:13
Hip opening with side bending | Yoga creativity💃 ‎@…
493 views2 weeks ago
YouTubeSamatvam Yog
0:14
Standing Side Bend (obliques, core engagemen…
1 month ago
YouTubeYouFit4Seasons
1:00
Standing side steps while holding on to chair
9 views1 month ago
YouTubeJulie H
0:16
Improve side bending spinal mobility change your life i…
13.4K views1 month ago
YouTubeElastaboy 😎
0:31
Side Bend on Swiss Ball
104 views2 months ago
YouTubeChristi Sullivan
1:00
정확한 임팩트의 비밀⛳ 프로들이 꼭 하는 ‘사이드밴딩 …
17.6K views1 month ago
YouTube김민기 독학골프 연구소
0:37
Standing Side Stretch - Loosen Up Through the Wa…
13 views2 months ago
YouTubeLewis & Kirstie (Carers Coach)
0:09
The Muscle Behind Side Bending 💪 | External Obliqu…
2.1K views2 months ago
YouTubeZAnatomy
0:12
Stop Doing Standing Side Crunch WRONG ❌ | Correc…
784 views2 weeks ago
YouTubeHealth & Muscle
0:52
Instant Back Pain Relief After Bending | Standing Lumba…
1.1K views3 weeks ago
YouTubeThe Human Movement Institute
1:52
Sitting Side Bend for Flexibility & Relaxation
112 views1 month ago
YouTubeSavitri Rao's Lifestyle Hub
Static thumbnail place holder