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When was the last time you sat in a deep squat — not just for mobility, but for healing? In this new video, I break down how using a slant board for deep squats can completely change the game for your knees. Why? Because these extreme positions do two powerful things: A) They strengthen the knee through its full range of motion. B) They reach the final layers of scar tissue and adhesions that most rehab programs never touch. In my own recovery, I noticed something wild — as I went through sets o
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