Beginner to Advanced Squats made easy! Progressions to help you squat deeper
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YouTubePeak Movement
Beginner to Advanced Squats made easy! Progressions to help you squat deeper
Struggling to hit depth? This deep squat progression builds mobility, stability, and confidence - start with stick support, then counterweight, and finally master the full squat with no support. Try these squat progressions to level up your leg day! This video shows three different bodyweight squat variations, from beginner to advanced. Use ...
6.5K views3 months ago
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