🔥 Downblock ➜ Shot. Sprawl ➜ Shot. Champions learn to turn defense into offense — and this drill builds that instinct one rep at a time. Today’s progression focused on: • Sharper downblocks • Faster, tighter sprawls • Explosive re-attacks • Match-conditioning built through movement Every rep builds body awareness, timing, and the ability to flip a bad position into a scoring opportunity. The wrestlers locked in, pushed their pace, and leveled up their defense-to-offense game. 🧨 Harford’s tough
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A sprawl is a defensive technique used to counter leg takedowns, such as a single or double leg. It involves explosively kicking the legs back while driving the hips down, creating weight on the opponent and preventing them from completing the takedown. The goal is to get hips down, chest and head up, and ideally to control the opponent's head and upper body to transition to a counter-attack. | Mario Sperry West Kendall Twin Dragons MMA | Facebook
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