✨ 𝗟𝗲𝘁 𝘆𝗼𝘂𝗿 𝗰𝗵𝗶𝗹𝗱’𝘀 𝗰𝗿𝗲𝗮𝘁𝗶𝘃𝗶𝘁𝘆 𝘀𝗵𝗶𝗻𝗲 𝗼𝗻 𝘁𝗵𝗲 𝗱𝗮𝗻𝗰𝗲 𝗳𝗹𝗼𝗼𝗿! Freestyle Dance is all about movement, self-expression, and FUN 💃🕺 🎶 Whether they’re grooving to their favourite tunes or unleashing their imagination, our classes offer the perfect space for kids to move, explore, and express themselves. 🌟 Ideal for budding performers—or anyone who simply loves to dance! 📍 𝗖𝗹𝗮𝘀𝘀 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 & 𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻𝘀 🗓️ 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 • Cowdenbeath Leisu

❤️ Learn to save a life this Restart a Heart Day! This Thursday, 16th October, we’ll be setting up a pop-up stand in the foyers of Splashpoint Leisure Centre in the Morning and Worthing Leisure Centre in the Afternoon, where you can “have a go” at learning CPR, no booking needed! Whether you’ve never tried before or just want a refresher, our friendly team will show you how to perform effective CPR and use a defibrillator. With 80% of cardiac arrests happening at home, knowing what to do could s

If you're wondering how to ease yourself back into exercise, after a long couple of lockdowns, swimming is a great place to start! 4 reasons why you should book a swim today: • Keeps your heart rate up but reduces impact stress on the body • Builds endurance, muscle strength and cardiovascular fitness • Helps maintain a healthy weight, healthy heart and lungs • Provides an all-over body workout, as nearly all of your muscles are used during swimming! www.southdownsleisure.co.uk/swimming-at-splas

Take Your Fitness to New Heights With a Membership at Aura Leisure! 💪 Your Membership Gives You Access to All We Have to Offer Including Our State-of-the-Art Pool and Gym! 🏊 Plus, You'll Get September Half Price by Signing Up as a Direct Debit Member Today! 🥳 Grab Your Membership Offer Now by Using Code SEP25HALF at auraleisure.ie/sale! 📱 #auraleisure #septembersale #sale #offer | Aura Tullamore Leisure Centre

Splashpoint Leisure Centre, Worthing