Did you know that Haley has programmed over 30 spin bike workouts? With a 24/7 H-Fit gym access tag you can access the gym any day, anytime and you’ll find these workouts sitting on her desk. Grab your tag today ➡️ Email Haley at haley@h-fit.com.au #hfit #fitness #portmacquarie #spinbike #lighthousebeachgym | H-Fit Health and Fitness Studio
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Did you know that Haley has programmed over 30 spin bike workouts? With a 24/7 H-Fit gym access tag you can access the gym any day, anytime and you’ll find these workouts
H-Fit Health and Fitness Studio. H-Fit Health and Fitness Studio · Original audio. Did you know that Haley has programmed over 30 spin bike workouts? With a 24/7 H-Fit gym access tag you can access the gym any day, anytime and you’ll find these workouts sitting on her desk. Grab your tag today ️ Email Haley at haley@h-fit.com.au #hfit # ...
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Spin Bike HIIT
Rise & shine, it’s cardio time🕺My go to HIIT workout on the spin bike! 5min warm up straight into 15-20min of 30sec at 100% with 1min steady recovery. Then 5-10min cool down and stretching. #morningroutine #riseandgrind #cardio | Ross Dickerson
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Rise & shine, it’s cardio time🕺My go to HIIT workout on the spin bike! 5min warm up straight into 15-20min of 30sec at 100% with 1min steady recovery. Then 5-10min cool down and stretching. #morningroutine #riseandgrind #cardio | Ross Dickerson
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